THE HART SERIES: Counting: January 02, 2007



Breakfast

3 pieces of Whole Wheat Toast, with Peanut Butter – 5 points
Coffee – 1 point

Early Lunch

Simply Fit Nutrition Bar – 3-1/2 points
HoneyComb Cereal (2 fills) – 4 points
with 2% milk – 2 points

Late Snack

Simply Fit Nutrition Bar – 3-1/2 points
Kelloggs All-Bran Honey Bar – 2 points

Late Supper

Salad – 0 points
with Orange pepper – 0 points
with Croutons – 7 pcs – 1 point
with Sunflower seeds – 1 TBSP – 1 point
with 2 Tsp Grated Cheddar cheese – 1/2 point
with Blue Menu Soy & Ginger Dressing 2 TBSP – 0 points
with Oven roasted Turkey shaved 100 grams – 2 points

Late Nite Snack

Simply Fit Nutrition Bar – 3-1/2 points
Pringles individually package 100 calories – 2 points

Summary

>> Total points today – 31 points
>> UNDER LIMIT

>>> I found an unopened box of nutritional bars packed away in the pantry ..
>>> I probably should pick up some fruit tomorrow

Related Posts with Thumbnails
Print Friendly

Speak Your Mind

*


*

NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
Read previous post:
THE HART SERIES: Counting: January 01, 2007

Brunch Coffee - 1 point Triscuit (12 squares for six sandwiches) - 6 points Cheese slices (3 slices) - 3...

Close