THE HART SERIES: Counting: January 01, 2007



Brunch

Coffee – 1 point
Triscuit (12 squares for six sandwiches) – 6 points
Cheese slices (3 slices) – 3 points

Supper

Garden Salad – 0 points
with full Red Pepper – 0 points
with 1 hard boiled egg – 2 points
with 125 grams of shaved oven roast turkey – 2.5 points
with 1 TBSP grated cheddar cheese – 0.5 point
with 2 TBSP Caesar Dressing – 2 point
with 1 TBSP grated parmesan cheese – 0.5 point
with 14 croutons – 2 points

2 plain Homemade Donuts – 4 points

Late Nite Snack

3 slices of whole wheat toast – 3 points
with 2 TBSP peanut butter – 2 points

Summary

>> Total points today – 28 points
>> UNDER LIMIT

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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