Battling-Obesity’s RECIPE Page now has Weight Watcher Points!



As I’ve posted, I am back on my diet and using this blog as a diary for myself, to help keep me “on track” to my goals – which is to lose weight and get back into shape during 2007.

I mentioned on my “TIPS” post and showed you how I keep track of repetitive points for the meals that I eat. Well, I have completed the task and updated the RECIPE/POINTS page with every card that I have! I have also added some nice navigation at the top and a jump button to help you move down the page easier and find things, although I just suggest a CTRL-F (find/search) to be the best option.

Remember – these are just the points of the food that I eat myself (and my wife too) – and it is not complete. If you want me to add some of your favorite ingredients or products .. I need the following information from you:

* Fiber count per serving
* Fat count per serving
* Calories per serving
* What constitutes a serving size

You can just use the SUBMIT Recipe button’s contact form to email me the request .. and, I will add it to my Points page. Also, I have a few books and sites that might have some interesting points or links to points .. I will add them to my RECIPE/POINTS page as I find them, need them . or want them.

As for Recipes themselves, so far nobody has sent me any of their recipes .. and feel free to send in ones that are healthy and your own! I will post your recipe in a separate post, with proper linkage back to you and your site, if any .. and also link that post to a link on the RECIPE/POINTS page.

Also .. I will be periodically adding many of HART’s FAMOUS RECIPES on that Recipe page, even though some may not be totally healthy .. or high in points .. because, well – it’s my blog!

Take care

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.
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THE HART SERIES: Counting: January 02, 2007

Breakfast 3 pieces of Whole Wheat Toast, with Peanut Butter - 5 points Coffee - 1 point Early Lunch Simply...

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