Do you know how much salt you should take each day? The amount of daily recommended level of sodium is not more than 1,500 mg (equivalent to about 5 to 6 g of table salt). And it seems that most Americans consume more than double of that, according to a Centers for Disease Control and Prevention (CDC) press release.
But why should we pay attention to our daily salt intake?
A diet rich in … [Read More...]
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