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T’was The Month After Christmas

T'was the month after Christmas and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste, All holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store (less a walk than a lumber). I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The … [Read More...]

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Random Health Tip Video for MEN

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Jim Pollard, Editor of Men’s Health Forum’s health information website malehealth.co.uk shares his five top health tips all men should know.

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Random Exercise and Fitness Tips Video

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To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program. Find specific exercise to gain larger arm muscle mass with tips from a fitness facility manager in this free video on exercise. Expert: Sam Moore Bio: Sam Moore is the fitness manager for the Lakewood 24 Hour Fitness. Filmmaker: stephen kuykendall

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Random Health Tip Video for WOMEN

How To Burn Fat Fast
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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.