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Stress can cause a physiological response

Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye in the journal Nature. Selye was able to separate the physical effects of stress from other physical symptoms suffered by patients … [Read More...]

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The Best Way to Exercise with Doug Jones www.TheBestWayToExercise.com A simple, yet effective, exercise for the lower abdominal muscles. Part 1 of 5. Please watch all of the other FREE abdominal clips on my channel or go to http for the smartest and speediest solution to strength, stamina, stretching, and sustenance. Stand Firm with Doug Jones

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