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The Fat Decimator System

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Beating the “What-If” Blues

Beating the "What-If" Blues By Deanne Repich Do you find that a lot of your negative thoughts begin with the words "What-if?" Does one anxious thought lead to another and another - only to become a negative spiral of worry? When this happens, you're probably using what-if thinking. WHAT IS "WHAT-IF" THINKING? What-if thinking occurs when you make negative predictions about the future, usually … [Read More...]

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