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Happy New Year and all the best health in 2014.
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I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/aXuJ3yOwPGw?f=videos&app=youtube_gdata To run the 40-yard dash faster, begin a resistance training regime, stretch the body well and create lean, long muscles that encourage faster speeds. Train for the 40-yard dash a few months before the race with tips from a fitness … [Read More...]
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