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Advanced Pilates Exercises for Women Who Have Had a C-Section – Health & Fitness – ModernMom

I just found this health related video on YouTube ... and thought you might enjoy it! http://www.youtube.com/v/RaxHfD3Pt1c?f=videos&app=youtube_gdata There are some advanced Pilates exercises for women who have had a C-section, which should be done eight to 10 weeks after your C-section. Click below to subscribe to our channel for more great videos! Maintain your core strength with … [Read More...]

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NOTE: The contents in this blog are for informational purposes only, and should not be construed as medical advice, diagnosis, treatment or a substitute for professional care. Always seek the advice of your physician or other qualified health professional before making changes to any existing treatment or program. Some of the information presented in this blog may already be out of date.